Joseph Jones v1:00/1:00r...6 row
1,571
Meters
6:00.0
Time
1:54.5
Pace
108
Calories
172
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 109 |
March 18, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 30 | 172 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 165 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 173 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 174 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 175 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 178 | |
| r: 1:00 | 14 | ||||||
| r603 |
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Workout Graph
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