30,000m row on March 25, 2009

Colin Bradley 30,000m row

30,000m

Meters

2:24:59.3

Time

2:24.9

Pace

1679

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x5000 r2.30 r22
Max HR 123