Colin Bradley 5x1000m/1:00r row
5,000
Meters
24:56.5
Time
2:29.6
Pace
271
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 29:56.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 95 |
May 02, 2025 18:22:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 5,000 | 2:29.6 | 104 | 659 | 24 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 24 | |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 24 | |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | |
| r157 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g