8,000m row on July 05, 2009

Colin Bradley 8,000m row

8,000m

Meters

35:09.2

Time

2:11.8

Pace

483

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

L1 Pyramid faster 1st half then paid for it ave 1:49.2(1:49.13)active rest 2:34.4