4,000m row on September 24, 2009

Colin Bradley 4,000m row

4,000m

Meters

38:26.6

Time

4:48.3

Pace

224

Calories

Average Watts	15
Calories Per Hour	350

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

PP speed pyramid 14:26.6 1:48.3 PB