10,000m row on October 05, 2009

Colin Bradley 10,000m row

10,000m

Meters

45:00.0

Time

2:15.0

Pace

592

Calories

Average Watts	142
Calories Per Hour	789

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

gym PS 3x200 @1:30 r1000 5k +5k wu/cd + wts