7,000m row on November 04, 2009

Colin Bradley 7,000m row

7,000m

Meters

30:43.8

Time

2:11.7

Pace

424

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

7k 3x200 r1000PS 1:43.8 1:40.0 1:38.0 DF120