4,000m row on December 01, 2009

Colin Bradley 4,000m row

4,000m

Meters

38:25.4

Time

4:48.1

Pace

224

Calories

Average Watts	15
Calories Per Hour	350

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

speed pyramid 1:48.2 ave. passive rest.