Colin Bradley v600m/2:00r...10 row
4,000
Meters
19:26.5
Time
2:25.8
Pace
225
Calories
129
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 37:26.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 22, 2026 17:43:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.5 | 4,000 | 2:25.8 | 113 | 688 | 22 | 129 | |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 24 | 115 | |
| r: 2:00 | 160 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 126 | |
| r: 2:00 | 267 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 23 | 129 | |
| r: 2:00 | 268 | ||||||
| 1:29.8 | 300 | 2:29.6 | 104 | 659 | 22 | 126 | |
| r: 2:00 | 195 | ||||||
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 22 | 124 | |
| r: 2:00 | 230 | ||||||
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 23 | 130 | |
| r: 2:00 | 212 | ||||||
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 22 | 132 | |
| r: 2:00 | 132 | ||||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 22 | 135 | |
| r: 2:00 | 106 | ||||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 21 | 138 | |
| r: 2:00 | 171 | ||||||
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 21 | 137 | |
| r1,741 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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