4,000m row on December 18, 2009

Colin Bradley 4,000m row

4,000m

Meters

19:19.7

Time

2:24.9

Pace

224

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

TE 1.6