Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:20.6
Time
2:28.1
Pace
139
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,596 |
| Overall Time | 13:50.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 112 |
January 29, 2026 14:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.6 | 2,500 | 2:28.1 | 108 | 670 | 23 | |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 | |
| r: 0:30 | 51 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | |
| r: 0:30 | 18 | |||||
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 24 | |
| r: 0:30 | 27 | |||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 25 | |
| r96 |
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