Colin Bradley 17:00 row
3,050
Meters
17:00.0
Time
2:47.2
Pace
176
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 111 |
February 01, 2026 11:55:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,050 | 2:47.2 | 75 | 557 | 176 | 20 | 120 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 44 | 24 | 113 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 39 | 19 | 115 |
| 12:00.0 | 685 | 2:55.1 | 65 | 524 | 40 | 19 | 126 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 42 | 20 | 126 |
| 17:00.0 | 174 | 2:52.4 | 68 | 535 | 11 | 20 | 133 |
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17 minutes
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