Colin Bradley 2x5:00/1:00r row
2,087
Meters
10:00.0
Time
2:23.7
Pace
119
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 109 |
February 05, 2026 16:48:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 24 | 125 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 119 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 131 |
| r45 |
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Workout Graph
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3x5min r1min
app.erg.zone