Colin Bradley 6x2:00/1:00r row
2,458
Meters
12:00.0
Time
2:26.4
Pace
138
Calories
127
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 123 |
February 06, 2026 11:03:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,458 | 2:26.4 | 111 | 683 | 20 | 127 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 103 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 128 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 130 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 135 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 19 | 133 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 17 | 134 |
| r662 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/iw-X6zYpRmWQaYwnYTsMBA