Colin Bradley v2:00/2:00r...5 row
2,776
Meters
14:00.0
Time
2:31.2
Pace
152
Calories
124
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 123 |
February 10, 2026 17:11:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,776 | 2:31.2 | 101 | 647 | 22 | 124 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 112 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 21 | 126 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 23 | 129 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | 135 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 109 | |
| r: 2:00 | 19 | ||||||
| r492 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA