Colin Bradley 3x5:00/1:00r row
3,134
Meters
15:00.0
Time
2:23.5
Pace
179
Calories
119
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 128 |
March 15, 2026 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | 119 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 118 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 102 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 138 |
| r65 |
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Workout Graph
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3x5min r1min
app.erg.zone