Colin Bradley 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 124 |
June 10, 2026 19:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 22 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 23 |
| 2:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 23 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 22 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 23 |
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Workout Graph
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5 minutes WU/CD
app.erg.zone