1,600m row on July 14, 2010

Colin Bradley 1,600m row

1,600m

Meters

11:39.2

Time

3:38.5

Pace

Calories

Average Watts	34
Calories Per Hour	415

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

4x400 all at 1:46.0 r35 ow +20-30 secs on the 3rd 90sec rest very hard these