4,000m row on October 28, 2010

Colin Bradley 4,000m row

4,000m

Meters

15:59.6

Time

1:59.9

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

Easy capped at HR 149 MHR 151 AHR142 TE 3.0 epoc 67.00 (didnt feel easy)