4,000m row on March 18, 2011

Colin Bradley 4,000m row

4,000m

Meters

17:19.9

Time

2:09.9

Pace

245

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

easy recovery TE 2.3 epoc 39