4,000m row on March 25, 2011

Colin Bradley 4,000m row

4,000m

Meters

16:37.7

Time

2:04.7

Pace

255

Calories

Average Watts	180
Calories Per Hour	921

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
RowPro

easy TE 2.3 epooc 39 MHR 137 AHR 133