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Colin Bradley 20:00 row

3,572

Meters

20:00.0

Time

2:47.9

Pace

185

Calories

113

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate22

March 08, 2018 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,572 2:47.9 74 554 185 22 113
0:40.0 110 3:01.8 58 500 6 19 66
1:20.0 67 4:58.5 13 345 4 12 77
2:00.0 96 3:28.3 39 433 5 15 84
2:40.0 59 5:38.9 9 330 4 12 93
3:20.0 136 2:27.0 110 678 8 24 104
4:00.0 136 2:27.0 110 678 8 24 115
4:40.0 132 2:31.5 101 646 7 24 115
5:20.0 128 2:36.2 92 615 7 24 115
6:00.0 126 2:38.7 88 601 7 24 114
6:40.0 124 2:41.2 83 587 7 24 114
7:20.0 123 2:42.6 81 580 6 23 113
8:00.0 123 2:42.6 81 580 6 24 117
8:40.0 120 2:46.6 76 560 6 22 113
9:20.0 124 2:41.2 83 587 7 23 115
10:00.0 125 2:40.0 85 594 7 24 116
10:40.0 126 2:38.7 88 601 7 23 117
11:20.0 124 2:41.2 83 587 7 24 120
12:00.0 122 2:43.9 79 573 6 22 116
12:40.0 124 2:41.2 83 587 7 24 120
13:20.0 123 2:42.6 81 580 6 22 119
14:00.0 123 2:42.6 81 580 6 23 118
14:40.0 122 2:43.9 79 573 6 23 118
15:20.0 128 2:36.2 92 615 7 24 119
16:00.0 124 2:41.2 83 587 7 22 120
16:40.0 120 2:46.6 76 560 6 23 120
17:20.0 121 2:45.2 78 566 6 22 120
18:00.0 123 2:42.6 81 580 6 23 119
18:40.0 126 2:38.7 88 601 7 22 122
19:20.0 120 2:46.6 76 560 6 22 122
20:00.0 118 2:49.4 72 547 6 23 121

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Workout Graph

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