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Colin Bradley 20:00 row

3,572m

Meters

20:00.0

Time

2:47.9

Pace

185

Calories

113

Heart Rate

Average Watts74
Calories Per Hour554
Stroke Rate22

March 08, 2018 12:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,572m 2:47.9 74 554 22 113
0:40.0 110m 3:01.8 58 500 19 66
1:20.0 67m 4:58.5 13 345 12 77
2:00.0 96m 3:28.3 39 433 15 84
2:40.0 59m 5:38.9 9 330 12 93
3:20.0 136m 2:27.0 110 678 24 104
4:00.0 136m 2:27.0 110 678 24 115
4:40.0 132m 2:31.5 101 646 24 115
5:20.0 128m 2:36.2 92 615 24 115
6:00.0 126m 2:38.7 88 601 24 114
6:40.0 124m 2:41.2 83 587 24 114
7:20.0 123m 2:42.6 81 580 23 113
8:00.0 123m 2:42.6 81 580 24 117
8:40.0 120m 2:46.6 76 560 22 113
9:20.0 124m 2:41.2 83 587 23 115
10:00.0 125m 2:40.0 85 594 24 116
10:40.0 126m 2:38.7 88 601 23 117
11:20.0 124m 2:41.2 83 587 24 120
12:00.0 122m 2:43.9 79 573 22 116
12:40.0 124m 2:41.2 83 587 24 120
13:20.0 123m 2:42.6 81 580 22 119
14:00.0 123m 2:42.6 81 580 23 118
14:40.0 122m 2:43.9 79 573 23 118
15:20.0 128m 2:36.2 92 615 24 119
16:00.0 124m 2:41.2 83 587 22 120
16:40.0 120m 2:46.6 76 560 23 120
17:20.0 121m 2:45.2 78 566 22 120
18:00.0 123m 2:42.6 81 580 23 119
18:40.0 126m 2:38.7 88 601 22 122
19:20.0 120m 2:46.6 76 560 22 122
20:00.0 118m 2:49.4 72 547 23 121

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Workout Graph

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