Colin Bradley 6x500m/2:00r row
3,000
Meters
13:23.0
Time
2:13.8
Pace
175
Calories
147
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 25:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 108 |
August 26, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 784 | 25 | 147 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 25 | 137 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | 145 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 | 147 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 24 | 152 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 25 | 152 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 25 | 151 |
| r1,157 |
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Workout Graph
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6x500/2:00r