Colin Bradley 6x500m/2:00r row
3,000m
Meters
13:23.0
Time
2:13.8
Pace
175
Calories
147
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 25:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 108 |
August 26, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000m | 2:13.8 | 146 | 802 | 25 | 147 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 137 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 145 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 147 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 152 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 25 | 152 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 151 |
| r1,157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500/2:00r