Colin Bradley 3x8:00/2:00r row
4,659m
Meters
24:00.0
Time
2:34.5
Pace
250
Calories
135
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 109 |
September 06, 2020 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,659m | 2:34.5 | 95 | 626 | 20 | 135 |
| 8:00.0 | 1,559m | 2:33.9 | 96 | 630 | 21 | 129 |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 20 | 138 |
| 8:00.0 | 1,549m | 2:34.9 | 94 | 623 | 18 | 139 |
| r454m |
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Workout Graph
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3x8:00/2:00r