Colin Bradley 2x2000m/4:00r row
4,000m
Meters
19:31.5
Time
2:26.4
Pace
223
Calories
143
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 27:31.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 114 |
September 09, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 4,000m | 2:26.4 | 111 | 683 | 22 | 143 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 24 | 146 |
| 10:27.2 | 2,000m | 2:36.8 | 91 | 612 | 20 | 140 |
| r477m |
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Workout Graph
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2x2000m/4r