Colin Bradley 6x500m/2:00r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
181
Calories
142
Heart Rate
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 25:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 112 |
September 13, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 24 | 142 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 132 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 139 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 143 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 145 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 24 | 146 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 146 |
| r1,356m |
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Workout Graph
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500m x 6 /2:00r