Colin Bradley 6500m row
6,500m
Meters
32:55.2
Time
2:31.9
Pace
351
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 114 |
September 15, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 6,500m | 2:31.9 | 100 | 643 | 20 | 136 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 20 | 116 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 21 | 130 |
| 5:04.9 | 3,000m | 2:32.4 | 99 | 639 | 20 | 134 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 20 | 138 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 21 | 140 |
| 5:04.5 | 6,000m | 2:32.2 | 99 | 641 | 20 | 145 |
| 2:31.6 | 6,500m | 2:31.6 | 100 | 645 | 20 | 149 |
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Workout Graph
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BPP. Week 4