Colin Bradley 3x1000m/3:00r row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
177
Calories
145
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 22:21.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 114 |
September 16, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 25 | 145 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 137 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 25 | 146 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 | 151 |
| r924m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000/3:00r