Colin Bradley v500m/r...4 row
7,500m
Meters
39:02.2
Time
2:36.1
Pace
403
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 39:02.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 115 |
September 18, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 7,500m | 2:36.1 | 92 | 616 | 19 | 134 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 20 | 111 |
| 25:17.0 | 5,000m | 2:31.7 | 100 | 645 | 19 | 144 |
| 7:35.5 | 1,500m | 2:31.8 | 100 | 644 | 19 | 148 |
| 3:35.5 | 500m | 3:35.5 | 35 | 420 | 16 | 131 |
| r0m |
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Workout Graph
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6500m 500m wu/cd