Colin Bradley 7000m row
7,000m
Meters
35:26.3
Time
2:31.8
Pace
378
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 112 |
September 22, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.3 | 7,000m | 2:31.8 | 100 | 643 | 19 | 131 |
| 7:04.1 | 1,400m | 2:31.4 | 101 | 646 | 21 | 117 |
| 7:05.4 | 2,800m | 2:31.9 | 100 | 643 | 21 | 124 |
| 7:02.8 | 4,200m | 2:31.0 | 102 | 649 | 20 | 133 |
| 7:07.9 | 5,600m | 2:32.8 | 98 | 637 | 18 | 138 |
| 7:06.1 | 7,000m | 2:32.1 | 99 | 641 | 16 | 143 |
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Workout Graph
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BPP Week 5