Colin Bradley 6x800m/2:00r row
4,800
Meters
23:56.7
Time
2:29.6
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 35:56.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 113 |
September 23, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,800 | 2:29.6 | 104 | 689 | 23 | 134 |
| 4:09.6 | 800 | 2:36.0 | 92 | 605 | 22 | 107 |
| 3:32.6 | 800 | 2:12.8 | 149 | 812 | 26 | 139 |
| 3:32.5 | 800 | 2:12.8 | 149 | 813 | 25 | 142 |
| 3:32.5 | 800 | 2:12.8 | 149 | 813 | 25 | 146 |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 25 | 147 |
| 5:42.0 | 800 | 3:33.7 | 36 | 421 | 17 | 124 |
| r1,369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x800/2