Colin Bradley 6x800m/2:00r row
4,800m
Meters
23:56.7
Time
2:29.6
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 35:56.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 113 |
September 23, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 4,800m | 2:29.6 | 104 | 659 | 23 | 134 |
| 4:09.6 | 800m | 2:36.0 | 92 | 617 | 22 | 107 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 26 | 139 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 25 | 142 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 25 | 146 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 25 | 147 |
| 5:42.0 | 800m | 3:33.7 | 36 | 423 | 17 | 124 |
| r1,369m |
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Workout Graph
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4x800/2