Colin Bradley 6x500m/2:00r row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
139
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 25:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 113 |
October 05, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 25 | 139 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 126 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 137 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 137 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 141 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 146 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | 149 |
| r1,458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500 r2:00 2:10.1