Colin Bradley 8x500m/2:00r row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
239
Calories
141
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 33:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 116 |
October 07, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 25 | 141 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 118 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 133 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 138 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 144 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 147 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 148 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 152 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 151 |
| r2,015m |
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Workout Graph
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