Colin Bradley v1:00/1:00r...7 row
3,218m
Meters
16:00.0
Time
2:29.1
Pace
172
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
November 19, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,218m | 2:29.1 | 105 | 662 | 20 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 19 | |
| r: 3:00 | 458m | |||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | |
| r: 4:00 | 648m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 20 | |
| r: 3:00 | 538m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | |
| r: 2:00 | 342m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 174m | |||||
| r2,702m |
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Workout Graph
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