Colin Bradley 12x1:00/1:00r row
2,155m
Meters
12:00.0
Time
2:47.0
Pace
119
Calories
106
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 101 |
July 24, 2021 09:33:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,155m | 2:47.0 | 75 | 558 | 21 | 106 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 116 |
| 0 | 119 | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 96 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 87 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 102 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 88 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 106 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 110 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 110 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 112 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 112 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 115 |
| r421m |
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Workout Graph
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