Colin Bradley 12x1:00/1:00r row

2,155m

Meters

12:00.0

Time

2:47.0

Pace

119

Calories

106

Heart Rate

Rest Distance421m
Rest Time11:00.0
Overall Distance2,576m
Overall Time23:00.0
Average Watts75
Calories Per Hour558
Stroke Rate21
Stroke Count257
Drag Factor101

July 24, 2021 09:33:14

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,155m 2:47.0 75 558 21 106
1:00.0 195m 2:33.8 96 630 23 116
0 119
1:00.0 187m 2:40.4 85 591 23 96
1:00.0 185m 2:42.1 82 582 23 87
1:00.0 198m 2:31.5 101 646 23 102
1:00.0 198m 2:31.5 101 646 22 88
1:00.0 199m 2:30.7 102 651 22 106
1:00.0 203m 2:27.7 108 673 24 110
1:00.0 199m 2:30.7 102 651 25 110
1:00.0 199m 2:30.7 102 651 24 112
1:00.0 196m 2:33.0 98 635 24 112
1:00.0 195m 2:33.8 96 630 24 115
r421m

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