Colin Bradley 6x500m/1:00r row
3,000
Meters
14:53.8
Time
2:28.9
Pace
163
Calories
132
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 19:53.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
July 25, 2021 10:24:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.8 | 3,000 | 2:28.9 | 106 | 656 | 22 | 132 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | 120 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 23 | 132 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 22 | 131 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 22 | 136 |
| 2:31.3 | 500 | 2:31.3 | 101 | 666 | 22 | 137 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 22 | 138 |
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.