Colin Bradley 10x0:30/0:30r row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
51
Calories
113
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 111 |
May 09, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 113 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 98 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 106 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 110 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 110 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 112 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 115 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 118 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 119 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 122 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 125 |
| r200m |
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Workout Graph
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