Colin Bradley 10x0:30/0:30r row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
61
Calories
115
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 111 |
May 18, 2022 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 115 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 85 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 93 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 89 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 116 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 129 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 128 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 133 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 130 |
| r212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.