Colin Bradley 10x0:30/0:30r row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
62
Calories
131
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 111 |
May 19, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 116 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 137 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 141 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 146 |
| r206m |
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Workout Graph
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