Colin Bradley 10x0:30/0:30r row
1,137
Meters
5:00.0
Time
2:11.9
Pace
62
Calories
131
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 111 |
May 19, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 744 | 27 | 131 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 116 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 126 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 129 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 130 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 132 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 133 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 137 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 141 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 146 |
| r206 |
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Workout Graph
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