Colin Bradley 5x500m/1:00r row
2,500m
Meters
11:57.8
Time
2:23.5
Pace
140
Calories
136
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 16:57.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 112 |
May 27, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.8 | 2,500m | 2:23.5 | 118 | 707 | 24 | 136 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 130 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 138 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 143 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | 135 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 134 |
| r108m |
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Workout Graph
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