Colin Bradley 5x500m/1:00r row
2,500m
Meters
11:39.2
Time
2:19.8
Pace
141
Calories
120
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601m |
| Overall Time | 16:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 111 |
May 30, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 23 | 120 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 24 | 85 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 23 | 89 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 138 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 142 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 146 |
| r101m |
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Workout Graph
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