Colin Bradley 10x100m/1:00r row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
62
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 13:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 110 |
May 31, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r406m |
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Workout Graph
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