Colin Bradley 4x199m/1:00r row
796m
Meters
3:32.2
Time
2:13.2
Pace
46
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 868m |
| Overall Time | 7:32.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 0 |
July 11, 2022 09:26:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 796m | 2:13.2 | 148 | 808 | 26 | |
| 0:56.3 | 199m | 2:21.4 | 124 | 725 | 26 | |
| 0:51.0 | 199m | 2:08.1 | 166 | 872 | 27 | |
| 0:50.5 | 199m | 2:06.8 | 171 | 889 | 27 | |
| 0:54.3 | 199m | 2:16.4 | 138 | 774 | 24 | |
| r72m |
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