Colin Bradley 10x199m/1:00r row
1,990m
Meters
7:50.9
Time
1:58.3
Pace
130
Calories
149
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 17:50.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 100 |
July 11, 2022 09:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 1,990m | 1:58.3 | 211 | 1027 | 29 | 149 |
| 0:48.0 | 199m | 2:00.6 | 200 | 986 | 29 | 133 |
| 0:47.7 | 199m | 1:59.8 | 203 | 999 | 29 | 142 |
| 0:47.5 | 199m | 1:59.3 | 206 | 1008 | 29 | 146 |
| 0:47.4 | 199m | 1:59.0 | 207 | 1013 | 29 | 148 |
| 0:47.3 | 199m | 1:58.8 | 209 | 1017 | 29 | 149 |
| 0:47.0 | 199m | 1:58.0 | 213 | 1031 | 29 | 151 |
| 0:47.0 | 199m | 1:58.0 | 213 | 1031 | 29 | 153 |
| 0:46.7 | 199m | 1:57.3 | 217 | 1045 | 30 | 155 |
| 0:46.5 | 199m | 1:56.8 | 219 | 1055 | 28 | 156 |
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 30 | 157 |
| r325m |
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