Colin Bradley 4x500m/1:00r row
2,000m
Meters
8:42.7
Time
2:10.6
Pace
120
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:42.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 120 |
July 19, 2022 10:08:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| r102m |
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Workout Graph
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