Colin Bradley v3:00/2:00r...5 row
3,266m
Meters
15:00.0
Time
2:17.7
Pace
186
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 124 |
July 25, 2022 10:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 182m | |||||
| r321m |
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Workout Graph
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