Colin Bradley 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
August 17, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 22 | 132 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 | 120 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 131 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 23 | 135 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 23 | 137 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 140 |
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Workout Graph
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