Colin Bradley v6:00/2:00r...6 row
3,269m
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
140
Heart Rate
| Rest Distance | 879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
September 09, 2022 11:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 24 | 140 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 136 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 138 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 147 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 138 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 145 | |
| r: 2:00 | 148m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 149 | |
| r: 2:00 | 27m | ||||||
| r879m |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
erg.zone