Colin Bradley 8x2:00/2:00r row
3,095m
Meters
16:00.0
Time
2:35.0
Pace
206
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 108 |
September 12, 2022 10:30:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,095m | 2:35.0 | 94 | 622 | 21 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| 0 | ||||||
| r284m |
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Workout Graph
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Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
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