Colin Bradley 8x2:00/2:00r row
3,661m
Meters
16:00.0
Time
2:11.1
Pace
219
Calories
136
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 128 |
September 21, 2022 09:31:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 25 | 136 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 120 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 116 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 134 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 138 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 142 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 144 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | 147 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 149 |
| r315m |
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Workout Graph
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